Scouring the internet for tips, tricks, and hacks on how to look and feel younger than our age is something many of us find ourselves doing. (Guilty!) While you don’t have the power to physically turn back the clock, you can follow healthy lifestyle habits such as incorporating superfoods and supplements into your diet, meditating to reduce stress, protecting your skin from the sun, being positive, and getting in regular physical activity in order to live out your youthfulness. We chatted with Ronny Garcia, CPT, Blink Fitness, who shares some of the best daily strength exercises for women to feel 10 years younger. Because real talk: Strength training is the GOAT when it comes to longevity.

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Last but not least, these daily strength exercises for women to feel younger wrap up with the plank with shoulder taps. This move engages your shoulders, core, and triceps. Start by assuming a high plank with your hands positioned below your shoulders. Activate your abs as you bring your right hand up to tap your left shoulder. Return your right hand to the floor. Repeat on the opposite side as you lift your left hand to tap your right shoulder. Perform three sets of 10 to 12 reps per side.